<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title></title>
	<atom:link href="http://moremuscles.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://moremuscles.wordpress.com</link>
	<description></description>
	<lastBuildDate>Thu, 12 Mar 2009 02:57:07 +0000</lastBuildDate>
	<language>pt-br</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='moremuscles.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title></title>
		<link>http://moremuscles.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://moremuscles.wordpress.com/osd.xml" title="" />
	<atom:link rel='hub' href='http://moremuscles.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Treinar até a falha realmente funciona?</title>
		<link>http://moremuscles.wordpress.com/2009/03/10/treinar-ate-a-falha-realmente-funciona/</link>
		<comments>http://moremuscles.wordpress.com/2009/03/10/treinar-ate-a-falha-realmente-funciona/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 03:16:32 +0000</pubDate>
		<dc:creator>moremuscles</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://moremuscles.wordpress.com/2009/03/10/treinar-ate-a-falha-realmente-funciona/</guid>
		<description><![CDATA[Todos são bombardeados com slogans como, &#8220;NO pain, No Gain&#8221;, &#8220;Você tem que queimar para “crescer”. Filmes inspiradores como Rocky Balboa, para reforçar o conceito de que você tem que pegar pesado e que quanto mais, melhor. E esse tipo &#8230; <a href="http://moremuscles.wordpress.com/2009/03/10/treinar-ate-a-falha-realmente-funciona/">Continue lendo <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moremuscles.wordpress.com&amp;blog=6758038&amp;post=11&amp;subd=moremuscles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://moremuscles.wordpress.com/2009/03/10/treinar-ate-a-falha-realmente-funciona/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4464d0e05c69d01f9eb785a9de7e8d46?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">moremuscles</media:title>
		</media:content>
	</item>
		<item>
		<title>Motivação &#8211;  O ferro nunca mente pra você</title>
		<link>http://moremuscles.wordpress.com/2009/02/27/motivacao-o-ferro-nunca-mente-pra-voce/</link>
		<comments>http://moremuscles.wordpress.com/2009/02/27/motivacao-o-ferro-nunca-mente-pra-voce/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 14:14:50 +0000</pubDate>
		<dc:creator>moremuscles</dc:creator>
				<category><![CDATA[Motivação]]></category>
		<category><![CDATA[ferro]]></category>
		<category><![CDATA[força]]></category>
		<category><![CDATA[mente]]></category>
		<category><![CDATA[more]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nunca]]></category>
		<category><![CDATA[plus]]></category>
		<category><![CDATA[puxar]]></category>

		<guid isPermaLink="false">http://moremuscles.wordpress.com/?p=4</guid>
		<description><![CDATA[Acredito que a definição da definição é reinvenção. Não ser como seus pais. Não ser como seus amigos. Ser você mesmo. Completamente.   Quando eu era jovem, não tinha nenhuma noção de mim mesmo. Tudo o que eu era, era &#8230; <a href="http://moremuscles.wordpress.com/2009/02/27/motivacao-o-ferro-nunca-mente-pra-voce/">Continue lendo <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moremuscles.wordpress.com&amp;blog=6758038&amp;post=4&amp;subd=moremuscles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://moremuscles.wordpress.com/2009/02/27/motivacao-o-ferro-nunca-mente-pra-voce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4464d0e05c69d01f9eb785a9de7e8d46?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">moremuscles</media:title>
		</media:content>
	</item>
	</channel>
</rss>
